Sadly, my replies are flopping on blogspot. I am sending reply emails. Thank you all for your support.
Thank you all for reading and commenting on my blog post yesterday about the Minnesota Starvation Study. I’m the kind of person who WANTS to know the reason behind the recommended behavior or rule. I’ve always heard about the serious nature of starvation mode and recommendations that women must consume at least 1200 calories a day but I had never read the why that’s true. That study gives the why. Yes, my must know attitude gives me grief at times, especially in political matters but I am willing to do the work so I can decide for myself. That study has enlightened me and given me new ways to look at my behaviors while losing weight. My calorie range is 1200-1350 to consistently lose weight. As I lose weight and become more active, that range delivers 2 pounds a week. Very reasonable but also very close to restrictive dieting numbers so now I realize WHY I must be very careful at the low end of my range. I also wondered if the foods provided, Potatoes, turnips, ruta...
(Hug)
ReplyDeleteI often have issues commenting in Blogspot. 🥺
I always copy before hitting “publish.” - been burned waaay too many times... ❤️
Oh sorry to hear this ... I use my laptop and seem to be able to put comments on. There are Blogger help pages that actually do ... help that is :) Don't give up lovely lady hugs
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