Sadly, my replies are flopping on blogspot. I am sending reply emails. Thank you all for your support.
Journey updates and a question
Been cruising along steadily this past month. I am eating high protein, low carb 1200-1300 cal/day with Intermittent Fasting at 10 hrs a day. At about 3 months the honeymoon stage usually ends for me and I did encounter a couple of days where my hand was quicker than my Beck counsel thoughts. But I was reading blogs and was inspired to change my daily relationship with my inner Wild Child and Dictator. I started by intentionally addressing them at meal times pointing out the fatty, salty and sweet items on my plate. That really seems to be pleasing for everyone. Never one to stop with a single effort, I was inspired to include them in my daily activities. I’ve been intentionally pointing out nature’s beauty and looking for eye candy treats for Wild Child’s (WC) enjoyment. Dictator (D) has been given my ongoing assurances from tracking and meeting my goals. She has been very quiet. I think WC being happy has reduced her workload. Still expressing my appreciation for their efforts on my ...
(Hug)
ReplyDeleteI often have issues commenting in Blogspot. 🥺
I always copy before hitting “publish.” - been burned waaay too many times... ❤️
Oh sorry to hear this ... I use my laptop and seem to be able to put comments on. There are Blogger help pages that actually do ... help that is :) Don't give up lovely lady hugs
ReplyDelete